Run Stretching - Great For Stretching Your Legs The principle should be followed during warming up, warming up can be running calmly, stretching, target training and even cooling the body, i.e. light jogging for 1-2 km can be done. A well-planned running session should contain these techniques . Physiology effort explains to use warm-up, and dynamic stretching before training. Why do it before? Because first the muscles and the whole body must prepare for the effort of running. It's about taking the muscles to work, making them more flexible and warming up. There was a time when such stretching was performed in an inappropriate way, i.e. swinging over your own range of motion, which often caused damage before training or competition. Now you know that dynamic stretching must also be preceded by warming exercises. You do exercises in your physiological ranges and remind us of functional movements, i.e. those that you do in your everyday lives. The everyday exercise includes trips, pulling your legs under you, etc. This type of exercise will not cause your muscles to relax, which happens after static stretching. You will get the effect of warming up the muscles and making them more elastic enough to increase muscle strength and improve its functions. In addition, dynamic stretching also includes standing on one leg, that is for stability and balance. After training, static stretching should be performed frequently, you should stand for at least 8-10 seconds in a stable position. In static stretching, it is also important not to fall into pain ranges. MMA players need to be more flexible and stretching exercises helps them to be more flexible and improve their performance. If you are MMA player and if you want to improve your leg stretching then try using the leg stretcher machines for MMA. Here are some rules you should follow while doing a leg stretch training routine
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AlexMy name is Alex and I am your Leg stretching Expert telling you the important of stretching your legs and how to use leg stretcher machine ArchivesCategories |