Best Leg Stretcher Machine & Importance of Leg Stretching
What is the best leg stretcher machine?
The best leg stretcher machine is something that just about everybody who is into fitness and squatting wants to know.
IF you are a heavy lifter and like to lift heavy weight or maybe you are in MMA or some other martial art like BJJ and just need to get yourself limber, flexible and competent but have no other way to stretch because you do not own a leg stretcher machine. Well here we are going to review the best leg stretcher machine for both fitness enthusiast and MMA fighters.
The best Leg Stretcher Machine - Century Versaflex Leg Spreader
This leg spreader machine is the best one on the market right now sitting at just 23 pounds and is foldable making it extremely easy to carry with you anywhere you go so that you can be stretching your legs no matter where you are.
This machine also allows you to pack it up into tight spaces and will keep your house looking nice and clean because of how compact and portable this leg stretcher machine is.
I personally use this one on the daily pretty much every time that I get home from the gym I will go and give my legs a nice good stretch. This leg spreader is in my personal experience the best that there is. I am not the only one that has rated this leg spreader machine to be top of the line, many top sites have rated it to be among the best in their leg stretcher machine list.
If you are looking for a good and quality top rated leg stretcher machine this is the one for you
The importance of stretching your legs with a leg stretcher machine
Stretching helps improve flexibility, tensile strength and elasticity of muscles and ligaments, as well as preventing injuries. Of course, you have to do them well: without forcing or feeling pain and throughout the muscle chain.
Some of the common sports injuries are sprains and strains, dislocations, muscle injuries, fractures, Achilles tendon injuries and joint injuries (shoulder, ankle, knee)
Anyone who performs some type of sports activity knows how important it is to do muscle stretches before and after exercise which is essential to avoid possible injuries and muscle aches.
Researchers have shown that stretching, before and after physical exercise, had little benefit in reducing muscle pain in athletes and it also prevents sports injuries.
So stretching is useful in preventing injuries and muscle aches. Stretching is part of the training: it has to be done before and after exercise. Stretching is necessary and useful. If you practice MMA then the leg stretcher machines for MMA can be used to improve your flexibility.
Stretching wake-ups the leg muscles:
Actually stretching your legs is "waking the muscles", preparing them for an activity. Our body has a tendency to shrink, and our muscles are shortened. Therefore, it is necessary to stretch them, And you have to do it before and after exercise.
Stretching is done before the exercise to fill the muscles with blood, to prepare them, and then, to clean them. If you do not stretch the risk of injury is much greater, whether you are an amateur or professional athlete.
With stretching, we improve flexibility, tensile strength and elasticity of muscles and ligaments and prevent injuries. Warm-up and stretching the important points in your legs, are used to place and prepare our muscular structure for physical work. And, when we're done, to restore the initial state of the muscle and prevent injuries it is necessary to do the stretching exercises. If it is not done, there is a higher risk of muscle injuries. And although each individual needs a certain type and time of stretching, it must be done with any sport.
Stretching is essential only when you do it in the right way. Many times, especially those who practice sports sporadically, forget to stretch or do it improperly.
Generally, due to lack of time, analytical stretching is done, in which a very limited number of muscles are specifically worked. But always soft, painless, maintaining tension for 20 seconds and resting another 10 is also fine.
Stretching is an elongation process. And it depends on the goals, abilities and training status of the person. To be effective and prevent injuries, they must be applied based on good biomechanics principles.
There are two types of stretching depending on the muscle groups involved: global and analytical. Most amateur athletes perform static analytical stretching; It is the safest method of stretching, which consists in maintaining a certain position.
However, there are many fans who continue to do ballistic stretching, based on swinging and bouncing. This is the most discussed method of stretching because it can cause musculoskeletal injuries, such as fiber breaks or muscle tears.
Stretching Your Legs Prevents Loss of flexibility & Increases Blood Flow
It is important to stretch the muscles that are going to be used during the activity to give them more elasticity and flexibility. At the same time, it helps to recover the normal blood circulation of the area once we have finished. "The areas of the body that need more stretching are the thighs, calves, back, and shoulders."
Working flexibility is important because it has a degenerative quality that is flexibility is being lost continuously from the moment we are born, However, if you exercise and work until you are 16, you can keep it constant or even win something. Some researchers say that it is no longer possible to gain flexibility after a certain age, and only the good level of flexibility previously acquired can be maintained.
Stretching your legs after Intense Leg exercise and Heavy Lifting
The usual stretching techniques could affect the strength and power of athletes. Researchers have pointed out that stretching, especially in professional athletes, should be done only after exercise. The development of flexibility is important to reduce sports injuries but the best time to stretch muscles is after and not before exercise.
Many times due to lack of time, desire or simply due to lack of habit, the recovery phase is forgotten and stretching is only performed before sports. But this stage is fundamental. If you do stretching after exercise your body will rest in better conditions, without discomfort or pain, and may return the next day to practice with more vitality. It is also essential since the recovery will be correct, without overloading the body as the training progresses and, thus, avoid possible serious injuries or muscle fatigue.
The usual stretching techniques could affect the strength and power of athletes. Researchers have pointed out that stretching, especially in professional athletes, should be done only after exercise. The development of flexibility is important to reduce sports injuries but the best time to stretch muscles is after and not before exercise.
Many times due to lack of time, desire or simply due to lack of habit, the recovery phase is forgotten and stretching is only performed before sports. But this stage is fundamental. If you do stretching after exercise your body will rest in better conditions, without discomfort or pain, and may return the next day to practice with more vitality. It is also essential since the recovery will be correct, without overloading the body as the training progresses and, thus, avoid possible serious injuries or muscle fatigue.